Micronutrients

2026-06-25

Today 7-Day Avg

5 critical gaps3 low

Nutrient Gaps — 2026-06-25

Critical (<50% RDA)

Molybdenum

7%(need +41.6 µg)

Magnesium

11%(need +444 mg)

Fluoride

23%(need +3076 µg)

Vitamin D

34%(need +13.3 µg)

Potassium

43%(need +2293 mg)

Low (50–79% RDA)

Sodium55%

Dietary Fiber58%

Folate (B9)64%

View full breakdown →

Vitamin A (RAE)2919 µg / 900(324%)

Vitamin D6.70 µg / 20.0(34%)

Vitamin E (Alpha-Tocopherol)13.4 mg / 20.0(67%)

Vitamin K (Phylloquinone)189 µg / 180(105%)

Calcium871 mg / 1200(73%)

Chromium104 µg / 35.0(297%)

Copper2.28 mg / 1.20(190%)

Fluoride924 µg / 4000(23%)

Iodine1467 µg / 150(978%)

Exceeds upper limit (1100 µg)

Iron18.6 mg / 11.0(169%)

Magnesium56.5 mg / 500(11%)

Manganese2.50 mg / 2.30(109%)

Molybdenum3.35 µg / 45.0(7%)

Phosphorus783 mg / 900(87%)

Potassium1707 mg / 4000(43%)

Selenium156 µg / 70.0(223%)

Sodium1261 mg / 2300(55%)

Zinc159 mg / 15.0(1058%)

Exceeds upper limit (40.0 mg)

Recommended Foods to Close Gaps

Carrots (Raw)

Vitamin D 83530%Dietary Fiber 7%

per 100g

Milk Powder (Almarai)

Vitamin D 14150%Molybdenum 10%Sodium 0%

per 100g

Almarai Yogurt (Fresh Cow's Milk)

Vitamin D 1200%

per 100g

Fresh Cream (NADEC Brand)

Vitamin D 595%

per 100g

Nutmeg (Ground)

Vitamin D 510%Dietary Fiber 55%Fluoride 9%

per 100g