Micronutrients

2026-06-24

Today 7-Day Avg

6 critical gaps2 low

Nutrient Gaps — 2026-06-24

Critical (<50% RDA)

Sodium

0%(need +2296 mg)

Iron

5%(need +10.5 mg)

Potassium

9%(need +3652 mg)

Phosphorus

13%(need +785 mg)

Fluoride

33%(need +2668 µg)

Dietary Fiber

38%(need +23.5 g)

Low (50–79% RDA)

Vitamin A (RAE)56%

Vitamin B1256%

View full breakdown →

Calcium925 mg / 1200(77%)

Chromium90.0 µg / 35.0(257%)

Fluoride1332 µg / 4000(33%)

Iodine1174 µg / 150(783%)

Exceeds upper limit (1100 µg)

Iron0.50 mg / 11.0(5%)

Phosphorus115 mg / 900(13%)

Potassium348 mg / 4000(9%)

Sodium4.24 mg / 2300(0%)

Zinc179 mg / 15.0(1191%)

Exceeds upper limit (40.0 mg)

Dietary Fiber14.5 g / 38.0(38%)

Recommended Foods to Close Gaps

Paprika (Ground)

Vitamin A (RAE) 274%Iron 192%Dietary Fiber 92%

per 100g

Sardines (Cooked)

Vitamin B12 500%Fluoride 10%Sodium 0%

per 100g

Red Lentils (Raw)

Iron 67%Phosphorus 33%Dietary Fiber 28%

per 100g

Brown Lentils (Raw)

Iron 59%Phosphorus 31%Dietary Fiber 28%

per 100g

Mild Mustard

Natureland Organic

Sodium 87%Iron 30%

per 100g