Micronutrients

2026-06-23
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-06-23

Critical (<50% RDA)

Molybdenum
7%(need +42.0 µg)
Vitamin E (Alpha-Tocopherol)
18%(need +16.4 mg)
Calcium
26%(need +890 mg)
Vitamin D
30%(need +14.0 µg)
Fluoride
31%(need +2767 µg)
Potassium
31%(need +2750 mg)
Dietary Fiber
44%(need +21.3 g)
Vitamin A (RAE)
50%(need +451 µg)
View full breakdown →
Vitamin A (RAE)449 µg / 900(50%)
Vitamin D6.00 µg / 20.0(30%)
Vitamin E (Alpha-Tocopherol)3.58 mg / 20.0(18%)
Vitamin K (Phylloquinone)246 µg / 180(137%)
Calcium310 mg / 1200(26%)
Chromium273 µg / 35.0(780%)
Copper0.97 mg / 1.20(81%)
Fluoride1233 µg / 4000(31%)
Iodine382 µg / 150(255%)
Iron12.0 mg / 11.0(109%)
Magnesium283 mg / 500(57%)
Manganese1.39 mg / 2.30(60%)
Molybdenum3.00 µg / 45.0(7%)
Phosphorus875 mg / 900(97%)
Potassium1250 mg / 4000(31%)
Selenium95.2 µg / 70.0(136%)
Sodium1432 mg / 2300(62%)
Zinc72.1 mg / 15.0(481%)

Exceeds upper limit (40.0 mg)

Dietary Fiber16.7 g / 38.0(44%)

Recommended Foods to Close Gaps

Carrots (Raw)

Vitamin D 83530%Dietary Fiber 7%

per 100g

+ Log

Milk Powder (Almarai)

Vitamin D 14150%Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Dietary Fiber 8%Fluoride 7%

per 100g

+ Log

Almarai Yogurt (Fresh Cow's Milk)

Vitamin D 1200%Calcium 8%

per 100g

+ Log

Fresh Cream (NADEC Brand)

Vitamin D 595%Calcium 9%

per 100g

+ Log