Micronutrients

2026-06-22
Today7-Day Avg
1 low

Nutrient Gaps — 2026-06-22

Low (50–79% RDA)

Vitamin K (Phylloquinone)67%
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Recommended Foods to Close Gaps

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Zinc 333%

per 100g

+ Log

Kale (Raw)

Zinc 287%Vitamin K (Phylloquinone) 285%

per 100g

+ Log

Spinach (Raw)

Zinc 620%Vitamin K (Phylloquinone) 268%

per 100g

+ Log

Cilantro/Coriander (Leaves, Raw)

Zinc 173%Vitamin K (Phylloquinone) 172%

per 100g

+ Log

Broccoli (Steamed)

Vitamin K (Phylloquinone) 78%

per 100g

+ Log