Micronutrients
5 critical gaps3 low
Nutrient Gaps — 2026-06-21
Critical (<50% RDA)
Vitamin B6
3%(need +1.66 mg)
Riboflavin (B2)
3%(need +1.56 mg)
Iron
6%(need +10.3 mg)
Calcium
19%(need +977 mg)
Magnesium
40%(need +300 mg)
Low (50–79% RDA)
Fluoride61%
Dietary Fiber61%
Iodine62%
Riboflavin (B2)0.04 mg / 1.60(3%)
Vitamin B60.04 mg / 1.70(3%)
Calcium224 mg / 1200(19%)
Copper1.68 mg / 1.20(140%)
Fluoride2423 µg / 4000(61%)
Iodine93.0 µg / 150(62%)
Iron0.67 mg / 11.0(6%)
Magnesium200 mg / 500(40%)
Sodium1634 mg / 2300(71%)
Zinc227 mg / 15.0(1511%)
Exceeds upper limit (40.0 mg)