Micronutrients
3 critical gaps5 low
Nutrient Gaps — 2026-06-20
Critical (<50% RDA)
Molybdenum
13%(need +39.3 µg)
Potassium
32%(need +2735 mg)
Dietary Fiber
45%(need +20.9 g)
Low (50–79% RDA)
Vitamin C56%
Magnesium56%
Vitamin D57%
Fluoride66%
Vitamin E (Alpha-Tocopherol)79%
Calcium1231 mg / 1200(103%)
Chromium177 µg / 35.0(505%)
Copper2.43 mg / 1.20(202%)
Fluoride2619 µg / 4000(66%)
Iodine1192 µg / 150(794%)
Exceeds upper limit (1100 µg)
Iron22.0 mg / 11.0(200%)
MSM (Methylsulfonylmethane)3000 mg
Magnesium279 mg / 500(56%)
Manganese2.50 mg / 2.30(109%)
Molybdenum5.70 µg / 45.0(13%)
Phosphorus1245 mg / 900(138%)
Potassium1265 mg / 4000(32%)
Selenium231 µg / 70.0(330%)
Sodium2526 mg / 2300(110%)
Zinc223 mg / 15.0(1485%)
Exceeds upper limit (40.0 mg)
Dietary Fiber17.1 g / 38.0(45%)
Recommended Foods to Close Gaps
Carrots (Raw)
Vitamin D 83530%Dietary Fiber 7%
per 100g
+ LogMilk Powder (Almarai)
Vitamin D 14150%Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%
per 100g
+ LogButternut Squash
Vitamin E (Alpha-Tocopherol) 2789%Dietary Fiber 8%Fluoride 7%
per 100g
+ LogAlmarai Yogurt (Fresh Cow's Milk)
Vitamin D 1200%
per 100g
+ LogFresh Cream (NADEC Brand)
Vitamin D 595%
per 100g
+ Log