Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-19
Critical (<50% RDA)
Thiamine (B1)
1%(need +1.49 mg)
Selenium
1%(need +69.5 µg)
Folate (B9)
2%(need +394 µg)
Vitamin E (Alpha-Tocopherol)
3%(need +19.4 mg)
Copper
4%(need +1.15 mg)
Manganese
5%(need +2.18 mg)
Phosphorus
16%(need +754 mg)
Potassium
21%(need +3164 mg)
Vitamin A (RAE)1080 µg / 900(120%)
Vitamin E (Alpha-Tocopherol)0.58 mg / 20.0(3%)
Vitamin K (Phylloquinone)503 µg / 180(279%)
Biotin (B7)5000 µg / 30.0(16667%)
Folate (B9)6.44 µg / 400(2%)
Niacin (B3)6.65 mg / 20.0(33%)
Riboflavin (B2)100 mg / 1.60(6251%)
Thiamine (B1)0.01 mg / 1.50(1%)
Vitamin B650.2 mg / 1.70(2956%)
Calcium781 mg / 1200(65%)
Copper0.05 mg / 1.20(4%)
Fluoride2234 µg / 4000(56%)
Iodine383 µg / 150(255%)
Iron2.84 mg / 11.0(26%)
MSM (Methylsulfonylmethane)3000 mg
Magnesium213 mg / 500(43%)
Manganese0.12 mg / 2.30(5%)
Phosphorus146 mg / 900(16%)
Potassium836 mg / 4000(21%)
Selenium0.52 µg / 70.0(1%)
Sodium1517 mg / 2300(66%)
Zinc308 mg / 15.0(2056%)
Exceeds upper limit (40.0 mg)