Micronutrients

2026-06-18
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-06-18

Critical (<50% RDA)

Vitamin C
4%(need +144 mg)
Molybdenum
8%(need +41.2 µg)
Thiamine (B1)
10%(need +1.35 mg)
Vitamin E (Alpha-Tocopherol)
20%(need +16.1 mg)
Potassium
38%(need +2502 mg)
Niacin (B3)
39%(need +12.2 mg)
Fluoride
40%(need +2411 µg)
Folate (B9)
45%(need +221 µg)
View full breakdown →
Vitamin A (RAE)1956 µg / 900(217%)
Vitamin D127 µg / 20.0(633%)

Exceeds upper limit (100 µg)

Vitamin E (Alpha-Tocopherol)3.91 mg / 20.0(20%)
Vitamin K (Phylloquinone)262 µg / 180(146%)
Biotin (B7)5095 µg / 30.0(16983%)
Choline1117 mg / 550(203%)
Folate (B9)179 µg / 400(45%)
Niacin (B3)7.80 mg / 20.0(39%)
Pantothenic Acid (B5)5.81 mg / 6.00(97%)
Riboflavin (B2)102 mg / 1.60(6361%)
Thiamine (B1)0.15 mg / 1.50(10%)
Vitamin B125.06 µg / 2.40(211%)
Vitamin B60.97 mg / 1.70(57%)
Calcium1025 mg / 1200(85%)
Chromium118 µg / 35.0(337%)
Copper1.64 mg / 1.20(137%)
Fluoride1589 µg / 4000(40%)
Iodine1248 µg / 150(832%)

Exceeds upper limit (1100 µg)

Iron8.29 mg / 11.0(75%)
MSM (Methylsulfonylmethane)3000 mg
Magnesium246 mg / 500(49%)
Molybdenum3.80 µg / 45.0(8%)
Phosphorus868 mg / 900(96%)
Potassium1498 mg / 4000(38%)
Selenium120 µg / 70.0(172%)
Sodium1068 mg / 2300(46%)
Zinc230 mg / 15.0(1534%)

Exceeds upper limit (40.0 mg)

Vitamin C6.00 mg / 150(4%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Fluoride 7%

per 100g

+ Log

Paprika (Ground)

Vitamin E (Alpha-Tocopherol) 146%Potassium 57%Niacin (B3) 50%

per 100g

+ Log

Brown Lentils (Raw)

Folate (B9) 120%Thiamine (B1) 58%Potassium 17%

per 100g

+ Log

Peanuts (Dry Roasted, Salted)

Niacin (B3) 68%Vitamin E (Alpha-Tocopherol) 42%Folate (B9) 23%

per 100g

+ Log