Micronutrients
5 critical gaps3 low
Nutrient Gaps — 2026-06-17
Critical (<50% RDA)
Iodine
6%(need +142 µg)
Fluoride
17%(need +3335 µg)
Phosphorus
18%(need +738 mg)
Folate (B9)
27%(need +293 µg)
Vitamin B12
42%(need +1.40 µg)
Low (50–79% RDA)
Potassium50%
Calcium52%
Dietary Fiber53%
Biotin (B7)5150 µg / 30.0(17167%)
Folate (B9)107 µg / 400(27%)
Niacin (B3)24.5 mg / 20.0(123%)
Riboflavin (B2)102 mg / 1.60(6364%)
Thiamine (B1)1.45 mg / 1.50(97%)
Vitamin B121.00 µg / 2.40(42%)
Vitamin B653.3 mg / 1.70(3136%)
Calcium625 mg / 1200(52%)
Copper3.65 mg / 1.20(304%)
Fluoride665 µg / 4000(17%)
Iodine8.32 µg / 150(6%)
Iron14.4 mg / 11.0(131%)
MSM (Methylsulfonylmethane)3000 mg
Magnesium306 mg / 500(61%)
Manganese2.74 mg / 2.30(119%)
Phosphorus162 mg / 900(18%)
Potassium2002 mg / 4000(50%)
Selenium50.9 µg / 70.0(73%)
Sodium1937 mg / 2300(84%)
Zinc119 mg / 15.0(792%)
Exceeds upper limit (40.0 mg)