Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-16
Critical (<50% RDA)
Selenium
0%(need +69.9 µg)
Vitamin A (RAE)
0%(need +898 µg)
Vitamin E (Alpha-Tocopherol)
3%(need +19.5 mg)
Riboflavin (B2)
13%(need +1.39 mg)
Vitamin C
13%(need +130 mg)
Calcium
16%(need +1012 mg)
Iodine
23%(need +116 µg)
Potassium
23%(need +3076 mg)
Vitamin A (RAE)2.00 µg / 900(0%)
Vitamin E (Alpha-Tocopherol)0.49 mg / 20.0(3%)
Vitamin K (Phylloquinone)68.7 µg / 180(38%)
Choline1125 mg / 550(205%)
Folate (B9)495 µg / 400(124%)
Niacin (B3)11.7 mg / 20.0(59%)
Pantothenic Acid (B5)2.14 mg / 6.00(36%)
Riboflavin (B2)0.21 mg / 1.60(13%)
Thiamine (B1)0.87 mg / 1.50(58%)
Vitamin B124.20 µg / 2.40(175%)
Vitamin B60.96 mg / 1.70(57%)
Calcium188 mg / 1200(16%)
Chromium126 µg / 35.0(360%)
Copper0.75 mg / 1.20(63%)
Fluoride1080 µg / 4000(27%)
Iodine34.0 µg / 150(23%)
Iron6.83 mg / 11.0(62%)
Magnesium247 mg / 500(49%)
Manganese1.39 mg / 2.30(60%)
Phosphorus281 mg / 900(31%)
Potassium925 mg / 4000(23%)
Selenium0.10 µg / 70.0(0%)
Sodium1475 mg / 2300(64%)
Zinc104 mg / 15.0(695%)
Exceeds upper limit (40.0 mg)
Vitamin C20.0 mg / 150(13%)