Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-15
Critical (<50% RDA)
Iodine
8%(need +138 µg)
Iron
9%(need +9.98 mg)
Phosphorus
13%(need +785 mg)
Potassium
18%(need +3290 mg)
Sodium
24%(need +1754 mg)
Calcium
26%(need +893 mg)
Niacin (B3)
29%(need +14.3 mg)
Magnesium
40%(need +300 mg)
Biotin (B7)5000 µg / 30.0(16667%)
Niacin (B3)5.75 mg / 20.0(29%)
Riboflavin (B2)100 mg / 1.60(6253%)
Vitamin B60.74 mg / 1.70(44%)
Calcium307 mg / 1200(26%)
Copper1.36 mg / 1.20(114%)
Fluoride1613 µg / 4000(40%)
Iodine12.1 µg / 150(8%)
Iron1.02 mg / 11.0(9%)
Magnesium200 mg / 500(40%)
Phosphorus115 mg / 900(13%)
Potassium710 mg / 4000(18%)
Sodium546 mg / 2300(24%)
Zinc135 mg / 15.0(903%)
Exceeds upper limit (40.0 mg)