Micronutrients

2026-06-14
Today7-Day Avg
3 critical gaps1 low

Nutrient Gaps — 2026-06-14

Critical (<50% RDA)

Calcium
12%(need +1052 mg)
Phosphorus
13%(need +785 mg)
Magnesium
40%(need +300 mg)

Low (50–79% RDA)

Vitamin K (Phylloquinone)67%
View full breakdown →
Calcium148 mg / 1200(12%)
Magnesium200 mg / 500(40%)
Phosphorus115 mg / 900(13%)
Zinc30.0 mg / 15.0(200%)

Recommended Foods to Close Gaps

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Zinc 333%Calcium 12%

per 100g

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Bulk Supplements, Casein Protein

Zinc 400%Calcium 161%

per 100g

+ Log

Kale (Raw)

Zinc 287%Vitamin K (Phylloquinone) 285%Calcium 28%

per 100g

+ Log

Spinach (Raw)

Zinc 620%Vitamin K (Phylloquinone) 268%Calcium 6%

per 100g

+ Log

Cinnamon (Ground)

Zinc 400%Calcium 84%Vitamin K (Phylloquinone) 17%

per 100g

+ Log