Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-11
Critical (<50% RDA)
Iron
3%(need +10.7 mg)
Sodium
4%(need +2219 mg)
Iodine
8%(need +137 µg)
Magnesium
14%(need +431 mg)
Copper
21%(need +0.95 mg)
Fluoride
23%(need +3068 µg)
Potassium
26%(need +2965 mg)
Calcium
26%(need +884 mg)
Calcium316 mg / 1200(26%)
Copper0.25 mg / 1.20(21%)
Fluoride932 µg / 4000(23%)
Iodine12.6 µg / 150(8%)
Iron0.33 mg / 11.0(3%)
Magnesium69.3 mg / 500(14%)
Potassium1036 mg / 4000(26%)
Sodium80.8 mg / 2300(4%)
Zinc55.8 mg / 15.0(372%)
Exceeds upper limit (40.0 mg)
Dietary Fiber11.7 g / 38.0(31%)