Micronutrients

2026-06-10
Today7-Day Avg
2 critical gaps

Nutrient Gaps — 2026-06-10

Critical (<50% RDA)

Calcium
12%(need +1052 mg)
Phosphorus
13%(need +785 mg)
View full breakdown →
Calcium148 mg / 1200(12%)
Phosphorus115 mg / 900(13%)
Zinc30.0 mg / 15.0(200%)

Recommended Foods to Close Gaps

Bulk Supplements, Casein Protein

Zinc 400%Calcium 161%

per 100g

+ Log

Cinnamon (Ground)

Zinc 400%Calcium 84%

per 100g

+ Log

Milk Powder (Almarai)

Calcium 79%

per 100g

+ Log

Parmesan Cheese (Dry, Grated)

Zinc 227%Calcium 71%

per 100g

+ Log

Cheddar Cheese (Natural)

Zinc 180%Calcium 59%

per 100g

+ Log