Micronutrients

2026-06-06
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-06-06

Critical (<50% RDA)

Selenium
0%(need +69.9 µg)
Vitamin A (RAE)
0%(need +898 µg)
Sodium
0%(need +2294 mg)
Vitamin E (Alpha-Tocopherol)
3%(need +19.5 mg)
Vitamin K (Phylloquinone)
3%(need +175 µg)
Magnesium
9%(need +453 mg)
Niacin (B3)
13%(need +17.4 mg)
Calcium
15%(need +1017 mg)
View full breakdown →
Vitamin A (RAE)2.00 µg / 900(0%)
Vitamin E (Alpha-Tocopherol)0.49 mg / 20.0(3%)
Vitamin K (Phylloquinone)5.00 µg / 180(3%)
Biotin (B7)5000 µg / 30.0(16667%)
Choline978 mg / 550(178%)
Folate (B9)479 µg / 400(120%)
Niacin (B3)2.61 mg / 20.0(13%)
Pantothenic Acid (B5)2.14 mg / 6.00(36%)
Riboflavin (B2)100 mg / 1.60(6263%)
Thiamine (B1)0.87 mg / 1.50(58%)
Vitamin B123.60 µg / 2.40(150%)
Vitamin B650.5 mg / 1.70(2973%)
Calcium183 mg / 1200(15%)
Chromium90.0 µg / 35.0(257%)
Copper0.75 mg / 1.20(63%)
Iron6.51 mg / 11.0(59%)
Magnesium47.0 mg / 500(9%)
Manganese1.39 mg / 2.30(60%)
Phosphorus396 mg / 900(44%)
Potassium677 mg / 4000(17%)
Selenium0.10 µg / 70.0(0%)
Sodium6.00 mg / 2300(0%)
Zinc18.3 mg / 15.0(122%)
Dietary Fiber10.7 g / 38.0(28%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Sodium 0%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Calcium 3%Vitamin K (Phylloquinone) 1%

per 100g

+ Log

Bulk Supplements, Casein Protein

Selenium 1514%Calcium 161%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Calcium 12%Sodium 0%

per 100g

+ Log

Cashews (Raw)

Selenium 847%Magnesium 0%Sodium 0%

per 100g

+ Log