Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-04
Critical (<50% RDA)
Vitamin K (Phylloquinone)
1%(need +178 µg)
Iodine
1%(need +148 µg)
Magnesium
2%(need +490 mg)
Fluoride
6%(need +3757 µg)
Phosphorus
13%(need +785 mg)
Potassium
19%(need +3234 mg)
Folate (B9)
25%(need +300 µg)
Calcium
28%(need +868 mg)
Vitamin A (RAE)1900 µg / 900(211%)
Vitamin E (Alpha-Tocopherol)10.0 mg / 20.0(50%)
Vitamin K (Phylloquinone)2.19 µg / 180(1%)
Biotin (B7)5150 µg / 30.0(17167%)
Folate (B9)100 µg / 400(25%)
Niacin (B3)23.5 mg / 20.0(118%)
Riboflavin (B2)1.65 mg / 1.60(103%)
Thiamine (B1)1.40 mg / 1.50(93%)
Vitamin B121.00 µg / 2.40(42%)
Vitamin B652.3 mg / 1.70(3075%)
Calcium332 mg / 1200(28%)
Copper3.36 mg / 1.20(280%)
Fluoride243 µg / 4000(6%)
Iodine2.10 µg / 150(1%)
Iron11.1 mg / 11.0(101%)
Magnesium10.4 mg / 500(2%)
Manganese2.50 mg / 2.30(109%)
Phosphorus115 mg / 900(13%)
Potassium766 mg / 4000(19%)
Selenium50.0 µg / 70.0(71%)
Sodium889 mg / 2300(39%)
Zinc83.4 mg / 15.0(556%)
Exceeds upper limit (40.0 mg)
Dietary Fiber13.3 g / 38.0(35%)