Micronutrients

2026-06-03
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-06-03

Critical (<50% RDA)

Vitamin C
2%(need +148 mg)
Niacin (B3)
6%(need +18.8 mg)
Molybdenum
8%(need +41.5 µg)
Magnesium
12%(need +441 mg)
Dietary Fiber
19%(need +30.7 g)
Vitamin E (Alpha-Tocopherol)
20%(need +15.9 mg)
Manganese
21%(need +1.82 mg)
Potassium
22%(need +3123 mg)
View full breakdown →
Vitamin A (RAE)547 µg / 900(61%)
Vitamin D727 µg / 20.0(3635%)

Exceeds upper limit (100 µg)

Vitamin E (Alpha-Tocopherol)4.06 mg / 20.0(20%)
Vitamin K (Phylloquinone)68.8 µg / 180(38%)
Biotin (B7)5088 µg / 30.0(16958%)
Choline1061 mg / 550(193%)
Folate (B9)350 µg / 400(88%)
Niacin (B3)1.22 mg / 20.0(6%)
Pantothenic Acid (B5)6.06 mg / 6.00(101%)
Riboflavin (B2)102 mg / 1.60(6355%)
Thiamine (B1)0.43 mg / 1.50(29%)
Vitamin B123.88 µg / 2.40(162%)
Vitamin B60.80 mg / 1.70(47%)
Calcium719 mg / 1200(60%)
Chromium109 µg / 35.0(310%)
Copper0.51 mg / 1.20(42%)
Fluoride940 µg / 4000(24%)
Iodine1366 µg / 150(911%)

Exceeds upper limit (1100 µg)

Iron8.60 mg / 11.0(78%)
MSM (Methylsulfonylmethane)3000 mg
Magnesium59.3 mg / 500(12%)
Manganese0.47 mg / 2.30(21%)
Molybdenum3.50 µg / 45.0(8%)
Phosphorus904 mg / 900(100%)
Potassium877 mg / 4000(22%)
Selenium111 µg / 70.0(159%)
Sodium1045 mg / 2300(45%)
Zinc64.8 mg / 15.0(432%)

Exceeds upper limit (40.0 mg)

Dietary Fiber7.26 g / 38.0(19%)
Vitamin C2.37 mg / 150(2%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Dietary Fiber 8%

per 100g

+ Log

Paprika (Ground)

Vitamin E (Alpha-Tocopherol) 146%Dietary Fiber 92%Manganese 69%

per 100g

+ Log

Peanuts (Dry Roasted, Salted)

Manganese 76%Niacin (B3) 68%Vitamin E (Alpha-Tocopherol) 42%

per 100g

+ Log

Red Lentils (Raw)

Manganese 75%Dietary Fiber 28%Potassium 17%

per 100g

+ Log