Micronutrients

2026-06-02

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-06-02

Critical (<50% RDA)

Molybdenum

7%(need +42.0 µg)

Magnesium

19%(need +407 mg)

Sodium

19%(need +1867 mg)

Vitamin K (Phylloquinone)

25%(need +135 µg)

Fluoride

27%(need +2938 µg)

Vitamin D

30%(need +14.0 µg)

Potassium

40%(need +2422 mg)

Calcium

47%(need +633 mg)

View full breakdown →

Vitamin A (RAE)1949 µg / 900(217%)

Vitamin D6.00 µg / 20.0(30%)

Vitamin E (Alpha-Tocopherol)13.6 mg / 20.0(68%)

Vitamin K (Phylloquinone)44.6 µg / 180(25%)

Calcium567 mg / 1200(47%)

Chromium93.0 µg / 35.0(266%)

Copper4.50 mg / 1.20(375%)

Fluoride1062 µg / 4000(27%)

Iodine382 µg / 150(254%)

Iron22.5 mg / 11.0(204%)

MSM (Methylsulfonylmethane)3000 mg

Magnesium93.4 mg / 500(19%)

Manganese3.89 mg / 2.30(169%)

Molybdenum3.00 µg / 45.0(7%)

Phosphorus990 mg / 900(110%)

Potassium1578 mg / 4000(40%)

Selenium145 µg / 70.0(207%)

Sodium433 mg / 2300(19%)

Zinc111 mg / 15.0(741%)

Exceeds upper limit (40.0 mg)

Recommended Foods to Close Gaps

Carrots (Raw)

Vitamin D 83530%

per 100g

Milk Powder (Almarai)

Vitamin D 14150%Calcium 79%Molybdenum 10%

per 100g

Almarai Yogurt (Fresh Cow's Milk)

Vitamin D 1200%Calcium 8%

per 100g

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Calcium 12%

per 100g

Fresh Cream (NADEC Brand)

Vitamin D 595%Calcium 9%

per 100g