Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-01
Critical (<50% RDA)
Sodium
0%(need +2293 mg)
Iodine
4%(need +144 µg)
Magnesium
12%(need +443 mg)
Fluoride
13%(need +3498 µg)
Vitamin K (Phylloquinone)
18%(need +149 µg)
Choline
18%(need +454 mg)
Potassium
29%(need +2836 mg)
Calcium
31%(need +830 mg)
Vitamin A (RAE)1502 µg / 900(167%)
Vitamin E (Alpha-Tocopherol)10.5 mg / 20.0(52%)
Vitamin K (Phylloquinone)31.5 µg / 180(18%)
Biotin (B7)5150 µg / 30.0(17167%)
Choline96.4 mg / 550(18%)
Folate (B9)579 µg / 400(145%)
Niacin (B3)25.6 mg / 20.0(128%)
Pantothenic Acid (B5)2.14 mg / 6.00(36%)
Riboflavin (B2)102 mg / 1.60(6366%)
Thiamine (B1)2.27 mg / 1.50(151%)
Vitamin B121.00 µg / 2.40(42%)
Vitamin B652.7 mg / 1.70(3102%)
Calcium370 mg / 1200(31%)
Copper4.11 mg / 1.20(343%)
Fluoride502 µg / 4000(13%)
Iodine6.25 µg / 150(4%)
Iron17.2 mg / 11.0(157%)
Magnesium57.4 mg / 500(12%)
Manganese3.89 mg / 2.30(169%)
Phosphorus396 mg / 900(44%)
Potassium1164 mg / 4000(29%)
Selenium50.1 µg / 70.0(72%)
Sodium6.82 mg / 2300(0%)
Zinc111 mg / 15.0(743%)
Exceeds upper limit (40.0 mg)
Vitamin C64.5 mg / 150(43%)