Micronutrients
8 critical gaps
Nutrient Gaps — 2026-05-29
Critical (<50% RDA)
Sodium
0%(need +2297 mg)
Magnesium
2%(need +490 mg)
Iodine
12%(need +132 µg)
Phosphorus
13%(need +784 mg)
Fluoride
15%(need +3403 µg)
Potassium
16%(need +3365 mg)
Folate (B9)
25%(need +300 µg)
Calcium
28%(need +862 mg)
Biotin (B7)5150 µg / 30.0(17167%)
Folate (B9)100 µg / 400(25%)
Niacin (B3)25.0 mg / 20.0(125%)
Riboflavin (B2)102 mg / 1.60(6350%)
Thiamine (B1)1.40 mg / 1.50(93%)
Vitamin B121.00 µg / 2.40(42%)
Vitamin B652.6 mg / 1.70(3096%)
Calcium338 mg / 1200(28%)
Copper2.01 mg / 1.20(167%)
Fluoride597 µg / 4000(15%)
Iodine17.9 µg / 150(12%)
Iron11.0 mg / 11.0(100%)
Magnesium10.3 mg / 500(2%)
Manganese2.50 mg / 2.30(109%)
Phosphorus116 mg / 900(13%)
Potassium635 mg / 4000(16%)
Selenium50.0 µg / 70.0(71%)
Sodium2.84 mg / 2300(0%)
Zinc213 mg / 15.0(1419%)
Exceeds upper limit (40.0 mg)
Dietary Fiber16.5 g / 38.0(43%)
Vitamin C68.0 mg / 150(45%)