Micronutrients

2026-05-28
8 critical gaps

Nutrient Gaps โ€” 2026-05-28

Critical (<50% RDA)

Sodium
0%(need +2299โ€‰mg)
Magnesium
0%(need +500โ€‰mg)
Iodine
1%(need +148โ€‰ยตg)
Iron
10%(need +9.95โ€‰mg)
Phosphorus
13%(need +785โ€‰mg)
Fluoride
17%(need +3319โ€‰ยตg)
Potassium
18%(need +3269โ€‰mg)
Calcium
19%(need +973โ€‰mg)
View full breakdown โ†’
Biotin (B7)5000โ€‰ยตg / 30.0(16667%)
Niacin (B3)5.63โ€‰mg / 20.0(28%)
Riboflavin (B2)100โ€‰mg / 1.60(6252%)
Vitamin B60.70โ€‰mg / 1.70(42%)
Calcium227โ€‰mg / 1200(19%)
Copper1.14โ€‰mg / 1.20(95%)
Fluoride681โ€‰ยตg / 4000(17%)
Iodine1.75โ€‰ยตg / 150(1%)
Iron1.05โ€‰mg / 11.0(10%)
MSM (Methylsulfonylmethane)3000โ€‰mg
Magnesium0.35โ€‰mg / 500(0%)
Phosphorus115โ€‰mg / 900(13%)
Potassium731โ€‰mg / 4000(18%)
Sodium1.05โ€‰mg / 2300(0%)
Zinc83.9โ€‰mg / 15.0(559%)

Exceeds upper limit (40.0โ€‰mg)

Dietary Fiber16.2โ€‰g / 38.0(43%)

Recommended Foods to Close Gaps

Salt

Iodine 25833%

per 100g

+ Log

Baking Soda (Sodium Bicarbonate)

Iodine 18240%

per 100g

+ Log

Baking Powder (Foster Clark's)

Iodine 10933%

per 100g

+ Log

Soy Sauce

Iodine 3722%

per 100g

+ Log

Royal Orange Smoked Processed cheese

Iodine 2000%

per 100g

+ Log