Micronutrients
8 critical gaps
Nutrient Gaps โ 2026-05-28
Critical (<50% RDA)
Sodium
0%(need +2299โmg)
Magnesium
0%(need +500โmg)
Iodine
1%(need +148โยตg)
Iron
10%(need +9.95โmg)
Phosphorus
13%(need +785โmg)
Fluoride
17%(need +3319โยตg)
Potassium
18%(need +3269โmg)
Calcium
19%(need +973โmg)
Biotin (B7)5000โยตg / 30.0(16667%)
Niacin (B3)5.63โmg / 20.0(28%)
Riboflavin (B2)100โmg / 1.60(6252%)
Vitamin B60.70โmg / 1.70(42%)
Calcium227โmg / 1200(19%)
Copper1.14โmg / 1.20(95%)
Fluoride681โยตg / 4000(17%)
Iodine1.75โยตg / 150(1%)
Iron1.05โmg / 11.0(10%)
MSM (Methylsulfonylmethane)3000โmg
Magnesium0.35โmg / 500(0%)
Phosphorus115โmg / 900(13%)
Potassium731โmg / 4000(18%)
Sodium1.05โmg / 2300(0%)
Zinc83.9โmg / 15.0(559%)
Exceeds upper limit (40.0โmg)
Dietary Fiber16.2โg / 38.0(43%)