Micronutrients
8 critical gaps
Nutrient Gaps — 2026-05-26
Critical (<50% RDA)
Magnesium
0%(need +500 mg)
Vitamin K (Phylloquinone)
1%(need +178 µg)
Riboflavin (B2)
3%(need +1.56 mg)
Iodine
6%(need +141 µg)
Calcium
7%(need +1116 mg)
Fluoride
7%(need +3714 µg)
Iron
8%(need +10.1 mg)
Vitamin B6
13%(need +1.47 mg)
Vitamin A (RAE)900 µg / 900(100%)
Vitamin K (Phylloquinone)2.37 µg / 180(1%)
Niacin (B3)5.00 mg / 20.0(25%)
Riboflavin (B2)0.04 mg / 1.60(3%)
Vitamin B60.23 mg / 1.70(13%)
Calcium83.8 mg / 1200(7%)
Copper1.36 mg / 1.20(114%)
Fluoride286 µg / 4000(7%)
Iodine9.00 µg / 150(6%)
Iron0.90 mg / 11.0(8%)
Magnesium0.42 mg / 500(0%)
Potassium626 mg / 4000(16%)
Sodium547 mg / 2300(24%)
Zinc99.6 mg / 15.0(664%)
Exceeds upper limit (40.0 mg)
Dietary Fiber12.4 g / 38.0(33%)