Micronutrients
8 critical gaps
Nutrient Gaps — 2026-05-25
Critical (<50% RDA)
Iodine
6%(need +141 µg)
Fluoride
7%(need +3714 µg)
Iron
8%(need +10.1 mg)
Phosphorus
13%(need +785 mg)
Vitamin B6
13%(need +1.47 mg)
Potassium
16%(need +3374 mg)
Calcium
19%(need +968 mg)
Sodium
24%(need +1753 mg)
Biotin (B7)5000 µg / 30.0(16667%)
Niacin (B3)5.00 mg / 20.0(25%)
Riboflavin (B2)100 mg / 1.60(6253%)
Vitamin B60.23 mg / 1.70(13%)
Calcium232 mg / 1200(19%)
Copper1.36 mg / 1.20(114%)
Fluoride286 µg / 4000(7%)
Iodine9.00 µg / 150(6%)
Iron0.90 mg / 11.0(8%)
Magnesium400 mg / 500(80%)
Exceeds upper limit (350 mg)
Phosphorus115 mg / 900(13%)
Potassium626 mg / 4000(16%)
Sodium547 mg / 2300(24%)
Zinc130 mg / 15.0(864%)
Exceeds upper limit (40.0 mg)
Dietary Fiber12.4 g / 38.0(33%)