Micronutrients
8 critical gaps
Nutrient Gaps — 2026-05-24
Critical (<50% RDA)
Sodium
0%(need +2299 mg)
Iodine
2%(need +147 µg)
Magnesium
2%(need +490 mg)
Fluoride
7%(need +3717 µg)
Phosphorus
13%(need +785 mg)
Vitamin B6
14%(need +1.47 mg)
Iron
14%(need +9.47 mg)
Potassium
16%(need +3374 mg)
Biotin (B7)5000 µg / 30.0(16667%)
Niacin (B3)4.75 mg / 20.0(24%)
Riboflavin (B2)100 mg / 1.60(6253%)
Vitamin B60.23 mg / 1.70(14%)
Calcium222 mg / 1200(19%)
Copper1.59 mg / 1.20(132%)
Fluoride283 µg / 4000(7%)
Iodine2.65 µg / 150(2%)
Iron1.53 mg / 11.0(14%)
Magnesium10.5 mg / 500(2%)
Phosphorus115 mg / 900(13%)
Potassium626 mg / 4000(16%)
Sodium1.04 mg / 2300(0%)
Zinc58.6 mg / 15.0(391%)
Exceeds upper limit (40.0 mg)
Dietary Fiber12.7 g / 38.0(33%)