Micronutrients
8 critical gaps
Nutrient Gaps — 2026-05-23
Critical (<50% RDA)
Magnesium
0%(need +500 mg)
Calcium
1%(need +1186 mg)
Vitamin K (Phylloquinone)
1%(need +178 µg)
Iodine
1%(need +148 µg)
Vitamin B6
3%(need +1.66 mg)
Riboflavin (B2)
3%(need +1.56 mg)
Dietary Fiber
5%(need +36.2 g)
Fluoride
6%(need +3757 µg)
Vitamin K (Phylloquinone)2.19 µg / 180(1%)
Riboflavin (B2)0.04 mg / 1.60(3%)
Vitamin B60.04 mg / 1.70(3%)
Calcium13.8 mg / 1200(1%)
Copper1.36 mg / 1.20(114%)
Fluoride243 µg / 4000(6%)
Iodine2.10 µg / 150(1%)
Magnesium0.42 mg / 500(0%)
Dietary Fiber1.80 g / 38.0(5%)