Micronutrients
8 critical gaps
Nutrient Gaps — 2026-04-10
Critical (<50% RDA)
Vitamin C
0%(need +150 mg)
Niacin (B3)
1%(need +19.9 mg)
Molybdenum
4%(need +43.0 µg)
Thiamine (B1)
5%(need +1.42 mg)
Potassium
7%(need +3724 mg)
Vitamin E (Alpha-Tocopherol)
10%(need +17.9 mg)
Copper
12%(need +1.06 mg)
Sodium
13%(need +2005 mg)
Vitamin A (RAE)298 µg / 900(33%)
Vitamin D4.00 µg / 20.0(20%)
Vitamin E (Alpha-Tocopherol)2.06 mg / 20.0(10%)
Vitamin K (Phylloquinone)93.9 µg / 180(52%)
Biotin (B7)50.0 µg / 30.0(167%)
Choline588 mg / 550(107%)
Folate (B9)94.0 µg / 400(24%)
Niacin (B3)0.15 mg / 20.0(1%)
Pantothenic Acid (B5)3.06 mg / 6.00(51%)
Riboflavin (B2)0.91 mg / 1.60(57%)
Thiamine (B1)0.08 mg / 1.50(5%)
Vitamin B122.22 µg / 2.40(93%)
Vitamin B60.34 mg / 1.70(20%)
Calcium380 mg / 1200(32%)
Chromium62.0 µg / 35.0(177%)
Copper0.14 mg / 1.20(12%)
Fluoride2963 µg / 4000(74%)
Iodine851 µg / 150(568%)
Iron3.50 mg / 11.0(32%)
Magnesium424 mg / 500(85%)
Exceeds upper limit (350 mg)
Molybdenum2.00 µg / 45.0(4%)
Phosphorus396 mg / 900(44%)
Potassium276 mg / 4000(7%)
Selenium63.4 µg / 70.0(91%)
Sodium295 mg / 2300(13%)
Zinc244 mg / 15.0(1630%)
Exceeds upper limit (40.0 mg)
Vitamin C0.00 mg / 150(0%)
Recommended Foods to Close Gaps
Milk Powder (Almarai)
Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%Sodium 0%
per 100g
+ LogButternut Squash
Vitamin E (Alpha-Tocopherol) 2789%Sodium 0%
per 100g
+ LogPecans
Copper 375%Thiamine (B1) 44%Molybdenum 10%
per 100g
+ LogPumpkin Seeds (Pepitas, Raw)
Copper 378%
per 100g
+ LogPaprika (Ground)
Vitamin E (Alpha-Tocopherol) 146%Copper 59%Potassium 57%
per 100g
+ Log