Micronutrients

2026-04-09
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-04-09

Critical (<50% RDA)

Sodium
1%(need +2285 mg)
Vitamin E (Alpha-Tocopherol)
5%(need +19.0 mg)
Vitamin C
6%(need +141 mg)
Vitamin K (Phylloquinone)
9%(need +165 µg)
Fluoride
9%(need +3661 µg)
Calcium
11%(need +1063 mg)
Choline
35%(need +357 mg)
Selenium
36%(need +45.1 µg)
View full breakdown →
Vitamin A (RAE)704 µg / 900(78%)
Vitamin E (Alpha-Tocopherol)0.98 mg / 20.0(5%)
Vitamin K (Phylloquinone)15.3 µg / 180(9%)
Choline193 mg / 550(35%)
Folate (B9)973 µg / 400(243%)
Niacin (B3)10.4 mg / 20.0(52%)
Pantothenic Acid (B5)4.91 mg / 6.00(82%)
Riboflavin (B2)0.63 mg / 1.60(39%)
Thiamine (B1)1.84 mg / 1.50(123%)
Vitamin B122.61 µg / 2.40(109%)
Vitamin B61.36 mg / 1.70(80%)
Calcium137 mg / 1200(11%)
Copper1.62 mg / 1.20(135%)
Fluoride339 µg / 4000(9%)
Iodine112 µg / 150(75%)
Iron19.8 mg / 11.0(180%)
Magnesium583 mg / 500(117%)

Exceeds upper limit (350 mg)

Manganese2.78 mg / 2.30(121%)
Phosphorus736 mg / 900(82%)
Potassium2157 mg / 4000(54%)
Selenium24.9 µg / 70.0(36%)
Sodium15.5 mg / 2300(1%)
Zinc33.5 mg / 15.0(224%)
Vitamin C9.00 mg / 150(6%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Sodium 0%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Fluoride 7%Calcium 3%

per 100g

+ Log

Bulk Supplements, Casein Protein

Selenium 1514%Calcium 161%Fluoride 11%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Calcium 12%

per 100g

+ Log

Cashews (Raw)

Selenium 847%Sodium 0%

per 100g

+ Log