Micronutrients

2026-04-08

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-04-08

Critical (<50% RDA)

Selenium

0%(need +69.8 µg)

Sodium

1%(need +2286 mg)

Vitamin E (Alpha-Tocopherol)

5%(need +19.0 mg)

Vitamin K (Phylloquinone)

6%(need +170 µg)

Vitamin C

6%(need +141 mg)

Calcium

10%(need +1085 mg)

Niacin (B3)

26%(need +14.8 mg)

Riboflavin (B2)

26%(need +1.18 mg)

View full breakdown →

Vitamin A (RAE)704 µg / 900(78%)

Vitamin E (Alpha-Tocopherol)0.98 mg / 20.0(5%)

Vitamin K (Phylloquinone)10.0 µg / 180(6%)

Choline193 mg / 550(35%)

Folate (B9)958 µg / 400(240%)

Niacin (B3)5.22 mg / 20.0(26%)

Pantothenic Acid (B5)4.28 mg / 6.00(71%)

Riboflavin (B2)0.42 mg / 1.60(26%)

Thiamine (B1)1.74 mg / 1.50(116%)

Vitamin B61.22 mg / 1.70(72%)

Calcium115 mg / 1200(10%)

Copper1.50 mg / 1.20(125%)

Iron18.1 mg / 11.0(165%)

Magnesium564 mg / 500(113%)

Exceeds upper limit (350 mg)

Manganese2.78 mg / 2.30(121%)

Phosphorus562 mg / 900(62%)

Potassium1841 mg / 4000(46%)

Selenium0.20 µg / 70.0(0%)

Sodium13.7 mg / 2300(1%)

Zinc9.54 mg / 15.0(64%)

Vitamin C9.00 mg / 150(6%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Sodium 0%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Calcium 3%Vitamin K (Phylloquinone) 1%

per 100g

+ Log

Bulk Supplements, Casein Protein

Selenium 1514%Calcium 161%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Calcium 12%Sodium 0%

per 100g

+ Log

Cashews (Raw)

Selenium 847%Sodium 0%

per 100g

+ Log