Micronutrients

2026-04-07
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-04-07

Critical (<50% RDA)

Vitamin C
5%(need +142 mg)
Molybdenum
10%(need +40.5 µg)
Vitamin E (Alpha-Tocopherol)
27%(need +14.5 mg)
Sodium
28%(need +1648 mg)
Magnesium
31%(need +347 mg)
Calcium
32%(need +822 mg)
Vitamin K (Phylloquinone)
34%(need +119 µg)
Fluoride
39%(need +2423 µg)
View full breakdown →
Vitamin A (RAE)674 µg / 900(75%)
Vitamin D9.00 µg / 20.0(45%)
Vitamin E (Alpha-Tocopherol)5.47 mg / 20.0(27%)
Vitamin K (Phylloquinone)60.6 µg / 180(34%)
Biotin (B7)113 µg / 30.0(375%)
Choline1487 mg / 550(270%)
Folate (B9)1041 µg / 400(260%)

Exceeds upper limit (1000 µg)

Niacin (B3)9.97 mg / 20.0(50%)
Pantothenic Acid (B5)11.2 mg / 6.00(186%)
Riboflavin (B2)2.62 mg / 1.60(164%)
Thiamine (B1)1.76 mg / 1.50(117%)
Vitamin B127.61 µg / 2.40(317%)
Vitamin B61.82 mg / 1.70(107%)
Calcium378 mg / 1200(32%)
Chromium140 µg / 35.0(399%)
Copper1.72 mg / 1.20(143%)
Fluoride1577 µg / 4000(39%)
Iodine773 µg / 150(515%)
Iron20.6 mg / 11.0(188%)
Magnesium153 mg / 500(31%)
Manganese2.36 mg / 2.30(103%)
Molybdenum4.50 µg / 45.0(10%)
Phosphorus1543 mg / 900(171%)
Potassium2088 mg / 4000(52%)
Selenium168 µg / 70.0(239%)
Sodium652 mg / 2300(28%)
Zinc86.8 mg / 15.0(578%)

Exceeds upper limit (40.0 mg)

Vitamin C7.65 mg / 150(5%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Molybdenum 10%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Fluoride 7%Calcium 3%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Calcium 12%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Calcium 28%Fluoride 12%

per 100g

+ Log

Spinach (Raw)

Vitamin K (Phylloquinone) 268%Fluoride 12%Calcium 6%

per 100g

+ Log