Micronutrients
8 critical gaps
Nutrient Gaps — 2026-04-06
Critical (<50% RDA)
Vitamin C
0%(need +150 mg)
Vitamin K (Phylloquinone)
3%(need +174 µg)
Molybdenum
4%(need +43.0 µg)
Magnesium
9%(need +457 mg)
Vitamin E (Alpha-Tocopherol)
10%(need +17.9 mg)
Dietary Fiber
11%(need +34.0 g)
Thiamine (B1)
12%(need +1.32 mg)
Sodium
12%(need +2014 mg)
Vitamin A (RAE)798 µg / 900(89%)
Vitamin D4.00 µg / 20.0(20%)
Vitamin E (Alpha-Tocopherol)2.06 mg / 20.0(10%)
Vitamin K (Phylloquinone)5.90 µg / 180(3%)
Biotin (B7)50.0 µg / 30.0(167%)
Choline588 mg / 550(107%)
Folate (B9)109 µg / 400(27%)
Niacin (B3)5.35 mg / 20.0(27%)
Pantothenic Acid (B5)3.69 mg / 6.00(62%)
Riboflavin (B2)1.12 mg / 1.60(70%)
Thiamine (B1)0.18 mg / 1.50(12%)
Vitamin B124.83 µg / 2.40(201%)
Vitamin B60.58 mg / 1.70(34%)
Calcium166 mg / 1200(14%)
Chromium62.0 µg / 35.0(177%)
Copper0.26 mg / 1.20(22%)
Fluoride591 µg / 4000(15%)
Iodine360 µg / 150(240%)
Iron5.70 mg / 11.0(52%)
Magnesium43.0 mg / 500(9%)
Molybdenum2.00 µg / 45.0(4%)
Phosphorus570 mg / 900(63%)
Potassium940 mg / 4000(24%)
Selenium88.1 µg / 70.0(126%)
Sodium286 mg / 2300(12%)
Zinc26.6 mg / 15.0(177%)
Dietary Fiber4.00 g / 38.0(11%)
Vitamin C0.00 mg / 150(0%)
Recommended Foods to Close Gaps
Milk Powder (Almarai)
Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%Sodium 0%
per 100g
+ LogButternut Squash
Vitamin E (Alpha-Tocopherol) 2789%Dietary Fiber 8%Vitamin K (Phylloquinone) 1%
per 100g
+ LogParsley (Fresh)
Vitamin K (Phylloquinone) 911%Dietary Fiber 9%Sodium 0%
per 100g
+ LogKale (Raw)
Vitamin K (Phylloquinone) 285%Dietary Fiber 14%Sodium 0%
per 100g
+ LogPaprika (Ground)
Vitamin E (Alpha-Tocopherol) 146%Dietary Fiber 92%Magnesium 36%
per 100g
+ Log