Micronutrients

2026-04-05
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-04-05

Critical (<50% RDA)

Dietary Fiber
0%(need +38.0 g)
Vitamin C
0%(need +150 mg)
Vitamin K (Phylloquinone)
1%(need +179 µg)
Niacin (B3)
1%(need +19.8 mg)
Manganese
4%(need +2.22 mg)
Magnesium
7%(need +465 mg)
Thiamine (B1)
8%(need +1.38 mg)
Fluoride
10%(need +3600 µg)
View full breakdown →
Vitamin A (RAE)466 µg / 900(52%)
Vitamin D5.88 µg / 20.0(29%)
Vitamin E (Alpha-Tocopherol)3.13 mg / 20.0(16%)
Vitamin K (Phylloquinone)1.29 µg / 180(1%)
Biotin (B7)72.5 µg / 30.0(242%)
Choline853 mg / 550(155%)
Folate (B9)136 µg / 400(34%)
Niacin (B3)0.22 mg / 20.0(1%)
Pantothenic Acid (B5)4.44 mg / 6.00(74%)
Riboflavin (B2)1.32 mg / 1.60(83%)
Thiamine (B1)0.12 mg / 1.50(8%)
Vitamin B123.22 µg / 2.40(134%)
Vitamin B60.49 mg / 1.70(29%)
Calcium163 mg / 1200(14%)
Copper0.21 mg / 1.20(17%)
Fluoride400 µg / 4000(10%)
Iodine749 µg / 150(499%)
Iron5.08 mg / 11.0(46%)
Magnesium34.8 mg / 500(7%)
Manganese0.08 mg / 2.30(4%)
Phosphorus574 mg / 900(64%)
Potassium400 mg / 4000(10%)
Selenium91.9 µg / 70.0(131%)
Sodium412 mg / 2300(18%)
Zinc3.74 mg / 15.0(25%)
Dietary Fiber0.00 g / 38.0(0%)
Vitamin C0.00 mg / 150(0%)

Recommended Foods to Close Gaps

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Dietary Fiber 9%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Dietary Fiber 14%Fluoride 12%

per 100g

+ Log

Spinach (Raw)

Vitamin K (Phylloquinone) 268%Fluoride 12%Dietary Fiber 4%

per 100g

+ Log

Paprika (Ground)

Dietary Fiber 92%Manganese 69%Niacin (B3) 50%

per 100g

+ Log

Peanuts (Dry Roasted, Salted)

Manganese 76%Niacin (B3) 68%Magnesium 32%

per 100g

+ Log