Micronutrients

2026-04-04

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-04-04

Critical (<50% RDA)

Vitamin C

0%(need +150 mg)

Vitamin K (Phylloquinone)

1%(need +179 µg)

Niacin (B3)

1%(need +19.8 mg)

Manganese

3%(need +2.23 mg)

Magnesium

6%(need +471 mg)

Thiamine (B1)

6%(need +1.40 mg)

Fluoride

8%(need +3669 µg)

Vitamin E (Alpha-Tocopherol)

13%(need +17.4 mg)

View full breakdown →

Vitamin A (RAE)1112 µg / 900(124%)

Vitamin D4.88 µg / 20.0(24%)

Vitamin E (Alpha-Tocopherol)2.61 mg / 20.0(13%)

Vitamin K (Phylloquinone)1.15 µg / 180(1%)

Biotin (B7)60.0 µg / 30.0(200%)

Choline706 mg / 550(128%)

Folate (B9)113 µg / 400(28%)

Niacin (B3)0.18 mg / 20.0(1%)

Pantothenic Acid (B5)3.67 mg / 6.00(61%)

Riboflavin (B2)1.10 mg / 1.60(69%)

Thiamine (B1)0.10 mg / 1.50(6%)

Vitamin B122.66 µg / 2.40(111%)

Vitamin B60.56 mg / 1.70(33%)

Calcium181 mg / 1200(15%)

Copper0.17 mg / 1.20(14%)

Fluoride331 µg / 4000(8%)

Iodine678 µg / 150(452%)

Iron4.92 mg / 11.0(45%)

Magnesium28.8 mg / 500(6%)

Manganese0.07 mg / 2.30(3%)

Phosphorus475 mg / 900(53%)

Potassium832 mg / 4000(21%)

Selenium76.1 µg / 70.0(109%)

Sodium342 mg / 2300(15%)

Zinc3.10 mg / 15.0(21%)

Dietary Fiber5.76 g / 38.0(15%)

Vitamin C0.00 mg / 150(0%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Fluoride 7%Vitamin K (Phylloquinone) 1%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%

per 100g

+ Log

Paprika (Ground)

Vitamin E (Alpha-Tocopherol) 146%Manganese 69%Niacin (B3) 50%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Fluoride 12%

per 100g

+ Log