Micronutrients

2026-04-02
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-04-02

Critical (<50% RDA)

Manganese
4%(need +2.22 mg)
Magnesium
11%(need +444 mg)
Vitamin C
11%(need +133 mg)
Vitamin K (Phylloquinone)
15%(need +154 µg)
Thiamine (B1)
15%(need +1.28 mg)
Vitamin E (Alpha-Tocopherol)
18%(need +16.4 mg)
Sodium
19%(need +1865 mg)
Calcium
27%(need +876 mg)
View full breakdown →
Vitamin A (RAE)1543 µg / 900(171%)
Vitamin D6.30 µg / 20.0(32%)
Vitamin E (Alpha-Tocopherol)3.65 mg / 20.0(18%)
Vitamin K (Phylloquinone)26.3 µg / 180(15%)
Biotin (B7)75.0 µg / 30.0(250%)
Choline882 mg / 550(160%)
Folate (B9)156 µg / 400(39%)
Niacin (B3)5.46 mg / 20.0(27%)
Pantothenic Acid (B5)5.22 mg / 6.00(87%)
Riboflavin (B2)1.58 mg / 1.60(99%)
Thiamine (B1)0.22 mg / 1.50(15%)
Vitamin B125.94 µg / 2.40(248%)
Vitamin B60.91 mg / 1.70(53%)
Calcium324 mg / 1200(27%)
Copper0.43 mg / 1.20(36%)
Fluoride1658 µg / 4000(42%)
Iodine552 µg / 150(368%)
Iron8.05 mg / 11.0(73%)
Magnesium55.7 mg / 500(11%)
Manganese0.08 mg / 2.30(4%)
Phosphorus769 mg / 900(86%)
Potassium1416 mg / 4000(35%)
Selenium120 µg / 70.0(171%)
Sodium435 mg / 2300(19%)
Zinc105 mg / 15.0(698%)

Exceeds upper limit (40.0 mg)

Vitamin C17.0 mg / 150(11%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Sodium 0%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Calcium 3%Vitamin K (Phylloquinone) 1%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Calcium 12%Sodium 0%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Calcium 28%Sodium 0%

per 100g

+ Log

Paprika (Ground)

Vitamin E (Alpha-Tocopherol) 146%Manganese 69%Magnesium 36%

per 100g

+ Log