Micronutrients

2026-04-01

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-04-01

Critical (<50% RDA)

Vitamin C

0%(need +150 mg)

Vitamin K (Phylloquinone)

1%(need +178 µg)

Niacin (B3)

1%(need +19.8 mg)

Manganese

4%(need +2.21 mg)

Magnesium

8%(need +460 mg)

Thiamine (B1)

9%(need +1.37 mg)

Dietary Fiber

11%(need +34.0 g)

Fluoride

11%(need +3545 µg)

View full breakdown →

Vitamin A (RAE)587 µg / 900(65%)

Vitamin D6.81 µg / 20.0(34%)

Vitamin E (Alpha-Tocopherol)3.79 mg / 20.0(19%)

Vitamin K (Phylloquinone)2.18 µg / 180(1%)

Biotin (B7)82.5 µg / 30.0(275%)

Choline970 mg / 550(176%)

Folate (B9)155 µg / 400(39%)

Niacin (B3)0.25 mg / 20.0(1%)

Pantothenic Acid (B5)5.05 mg / 6.00(84%)

Riboflavin (B2)1.51 mg / 1.60(94%)

Thiamine (B1)0.13 mg / 1.50(9%)

Vitamin B123.66 µg / 2.40(153%)

Vitamin B60.56 mg / 1.70(33%)

Calcium185 mg / 1200(15%)

Copper0.24 mg / 1.20(20%)

Fluoride455 µg / 4000(11%)

Iodine856 µg / 150(571%)

Iron5.78 mg / 11.0(53%)

Magnesium39.6 mg / 500(8%)

Manganese0.09 mg / 2.30(4%)

Phosphorus653 mg / 900(73%)

Potassium455 mg / 4000(11%)

Selenium105 µg / 70.0(149%)

Sodium469 mg / 2300(20%)

Zinc4.26 mg / 15.0(28%)

Dietary Fiber4.00 g / 38.0(11%)

Vitamin C0.00 mg / 150(0%)

Recommended Foods to Close Gaps

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Dietary Fiber 9%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Dietary Fiber 14%Fluoride 12%

per 100g

+ Log

Spinach (Raw)

Vitamin K (Phylloquinone) 268%Fluoride 12%Dietary Fiber 4%

per 100g

+ Log

Paprika (Ground)

Dietary Fiber 92%Manganese 69%Niacin (B3) 50%

per 100g

+ Log

Peanuts (Dry Roasted, Salted)

Manganese 76%Niacin (B3) 68%Magnesium 32%

per 100g

+ Log