Micronutrients

2026-03-31
Today7-Day Avg
8 critical gaps

Nutrient Gaps — 2026-03-31

Critical (<50% RDA)

Sodium
1%(need +2288 mg)
Vitamin E (Alpha-Tocopherol)
3%(need +19.5 mg)
Vitamin K (Phylloquinone)
6%(need +170 µg)
Fluoride
11%(need +3542 µg)
Vitamin C
13%(need +131 mg)
Magnesium
13%(need +433 mg)
Calcium
15%(need +1025 mg)
Choline
18%(need +454 mg)
View full breakdown →
Vitamin A (RAE)1102 µg / 900(122%)
Vitamin E (Alpha-Tocopherol)0.49 mg / 20.0(3%)
Vitamin K (Phylloquinone)10.3 µg / 180(6%)
Choline96.4 mg / 550(18%)
Folate (B9)494 µg / 400(124%)
Niacin (B3)11.8 mg / 20.0(59%)
Pantothenic Acid (B5)2.77 mg / 6.00(46%)
Riboflavin (B2)0.42 mg / 1.60(26%)
Thiamine (B1)0.97 mg / 1.50(65%)
Vitamin B122.61 µg / 2.40(109%)
Vitamin B60.90 mg / 1.70(53%)
Calcium175 mg / 1200(15%)
Copper0.88 mg / 1.20(73%)
Fluoride458 µg / 4000(11%)
Iodine114 µg / 150(76%)
Iron9.44 mg / 11.0(86%)
Magnesium66.6 mg / 500(13%)
Manganese1.39 mg / 2.30(60%)
Phosphorus456 mg / 900(51%)
Potassium1774 mg / 4000(44%)
Selenium24.8 µg / 70.0(35%)
Sodium12.1 mg / 2300(1%)
Zinc82.9 mg / 15.0(553%)

Exceeds upper limit (40.0 mg)

Vitamin C19.5 mg / 150(13%)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Calcium 79%Sodium 0%

per 100g

+ Log

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Fluoride 7%Calcium 3%

per 100g

+ Log

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Calcium 12%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Calcium 28%Fluoride 12%

per 100g

+ Log

Spinach (Raw)

Vitamin K (Phylloquinone) 268%Fluoride 12%Calcium 6%

per 100g

+ Log