Micronutrients

2026-03-24

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-03-24

Critical (<50% RDA)

Vitamin C

0%(need +150 mg)

Vitamin K (Phylloquinone)

1%(need +178 µg)

Niacin (B3)

1%(need +19.8 mg)

Dietary Fiber

5%(need +36.2 g)

Molybdenum

7%(need +42.0 µg)

Magnesium

7%(need +464 mg)

Thiamine (B1)

8%(need +1.38 mg)

Fluoride

9%(need +3622 µg)

View full breakdown →

Vitamin A (RAE)528 µg / 900(59%)

Vitamin D6.18 µg / 20.0(31%)

Vitamin E (Alpha-Tocopherol)3.43 mg / 20.0(17%)

Vitamin K (Phylloquinone)1.92 µg / 180(1%)

Biotin (B7)75.0 µg / 30.0(250%)

Choline882 mg / 550(160%)

Folate (B9)141 µg / 400(35%)

Niacin (B3)0.23 mg / 20.0(1%)

Pantothenic Acid (B5)4.59 mg / 6.00(77%)

Riboflavin (B2)1.37 mg / 1.60(86%)

Thiamine (B1)0.12 mg / 1.50(8%)

Vitamin B123.33 µg / 2.40(139%)

Vitamin B60.51 mg / 1.70(30%)

Calcium168 mg / 1200(14%)

Chromium93.0 µg / 35.0(266%)

Copper0.22 mg / 1.20(18%)

Fluoride378 µg / 4000(9%)

Iodine1147 µg / 150(765%)

Exceeds upper limit (1100 µg)

Iron5.25 mg / 11.0(48%)

Magnesium36.0 mg / 500(7%)

Molybdenum3.00 µg / 45.0(7%)

Phosphorus594 mg / 900(66%)

Potassium414 mg / 4000(10%)

Selenium95.1 µg / 70.0(136%)

Sodium426 mg / 2300(19%)

Zinc3.87 mg / 15.0(26%)

Dietary Fiber1.80 g / 38.0(5%)

Vitamin C0.00 mg / 150(0%)

Recommended Foods to Close Gaps

Parsley (Fresh)

Vitamin K (Phylloquinone) 911%Fluoride 14%Dietary Fiber 9%

per 100g

+ Log

Kale (Raw)

Vitamin K (Phylloquinone) 285%Dietary Fiber 14%Fluoride 12%

per 100g

+ Log

Spinach (Raw)

Vitamin K (Phylloquinone) 268%Fluoride 12%Dietary Fiber 4%

per 100g

+ Log

Paprika (Ground)

Dietary Fiber 92%Niacin (B3) 50%Magnesium 36%

per 100g

+ Log

Cilantro/Coriander (Leaves, Raw)

Vitamin K (Phylloquinone) 172%Fluoride 13%Dietary Fiber 7%

per 100g

+ Log