Tuesday, June 2, 2026

Tuesday, Jun 2

Training DayCutting Phase: Training Day
Completed
Calories1667 / 1900
Protein88 / 175
Fat85 / 85
Carbs153 / 100

Pre-Workout

3 items
622 kcal

  • Sukari Dates - Al Qaseem

    70g 路 219 kcal 路 P 1.4g 路 F 0.4g 路 C 52.5g

  • Pumpkin Seeds (Pepitas, Raw)

    30g 路 168 kcal 路 P 9.1g 路 F 14.7g 路 C 3.2g

  • Peanut Butter (Natural)

    40g 路 235 kcal 路 P 10.0g 路 F 20.0g 路 C 8.8g

P 20.5g 路 F 35.1g 路 C 64.5g

Breakfast

1 item
465 kcal

  • Whole Egg

    300g 路 465 kcal 路 P 39.0g 路 F 33.0g 路 C 3.0g

P 39.0g 路 F 33.0g 路 C 3.0g

Lunch

0 items

No items

Snack

0 items

No items

Dinner

7 items
580 kcal

  • Brown Lentils (Raw)

    100g 路 352 kcal 路 P 24.6g 路 F 1.1g 路 C 63.3g

  • Tomatoes (Raw)

    150g 路 27 kcal 路 P 1.3g 路 F 0.3g 路 C 5.8g

  • Cucumber (Raw, With Peel)

    150g 路 21 kcal 路 P 0.9g 路 F 0.3g 路 C 4.5g

  • Onion (White, Yellow or Red, Raw)

    50g 路 20 kcal 路 P 0.5g 路 F 0.1g 路 C 4.7g

  • Lemon Juice (Raw)

    70g 路 15 kcal 路 P 0.3g 路 F 0.1g 路 C 4.8g

  • Garlic (Raw)

    10g 路 13 kcal 路 P 0.7g 路 C 2.8g

  • Olive Oil

    15g 路 132 kcal 路 F 15.0g

P 28.3g 路 F 16.9g 路 C 85.9g

Post-Workout

0 items

No items

Daily Totals

1667 kcal路P 87.8g路F 85.0g路C 153.4g

This plan has been completed. You can still log items to your meal log.

Planned vs Actual

Day Totals

Calories

1667 / 1667

Protein

87.9g / 87.9g

Template: Cutting Phase: Training Day

Pre-Workout
621 / 621 kcal

Protein

20.5g / 20.5g

Carbs

64.5g / 64.5g

Fat

35g / 35g

Breakfast
465 / 465 kcal

Protein

39g / 39g

Carbs

3g / 3g

Fat

33g / 33g

Dinner
581 / 581 kcal

Protein

28.4g / 28.4g

Carbs

86g / 86g

Fat

16.9g / 16.9g