Monday, June 1, 2026

Monday, Jun 1

Training DayCutting Phase: Training Day
Planned
Calories974 / 1900
Protein45 / 175
Fat36 / 85
Carbs128 / 100

Pre-Workout

3 items
622 kcal

  • Sukari Dates - Al Qaseem

    70g 路 219 kcal 路 P 1.4g 路 F 0.4g 路 C 52.5g

  • Pumpkin Seeds (Pepitas, Raw)

    30g 路 168 kcal 路 P 9.1g 路 F 14.7g 路 C 3.2g

  • Peanut Butter (Natural)

    40g 路 235 kcal 路 P 10.0g 路 F 20.0g 路 C 8.8g

P 20.5g 路 F 35.1g 路 C 64.5g

Breakfast

0 items

No items

Lunch

0 items

No items

Snack

0 items

No items

Dinner

1 item
352 kcal

  • Brown Lentils (Raw)

    100g 路 352 kcal 路 P 24.6g 路 F 1.1g 路 C 63.3g

P 24.6g 路 F 1.1g 路 C 63.3g

Post-Workout

0 items

No items

Daily Totals

974 kcal路P 45.1g路F 36.2g路C 127.8g

Planned vs Actual

Day Totals

Calories

1187 / 973

Protein

47.7g / 45.1g

Template: Cutting Phase: Training Day

Pre-Workout
621 / 621 kcal

Protein

20.5g / 20.5g

Carbs

64.5g / 64.5g

Fat

35g / 35g

Dinner
566 / 352 kcal

Protein

27.2g / 24.6g

Carbs

77.9g / 63.3g

Fat

18.6g / 1.1g