Nutmeg (Ground)
525
kcal
Calories
5.8
g
Protein
49
g
Carbs
36
g
Fat
per 100g
Glycemic Index
0N/A
05570100
0.0
GL/serving
Used in Recipes (1)
General
| Energy | 525.0 kcal |
Fat-Soluble Vitamins
| Vitamin D | 102.0 µg |
| Beta-Tocopherol | 3.0 mg |
Minerals
| Calcium | 184.0 mg |
| Sodium | 3.0 mg |
| Zinc | 183.0 mg |
| Fluoride | 350.0 µg |
| Iodine | 16.0 µg |
Carbohydrates
| Total Carbohydrates | 49.0 g |
| Dietary Fiber | 21.0 g |
Lipids
| Total Fat | 36.0 g |
Amino Acids
| Protein | 5.8 g |