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Onion (White, Yellow or Red, Raw)

40

kcal

Calories

1.1

g

Protein

9.3

g

Carbs

0.1

g

Fat

per 100g

Glycemic Index

15Low GI
05570100

1.4

GL/serving

Used in Recipes (6)

Abe's Taboule Salad (No Bulgur Version)25 gBamia (بامية)150 gBeef & Lentil Stew150 gButter Chicken (Wife's Recipe)600 gChickpea & Spinach Stew100 gCreamy Roasted Butternut Onion–Garlic Paste (Ultra Flavor)650 g

General

Energy40.0 kcal

Fat-Soluble Vitamins

Beta-Tocopherol7.4 mg
Vitamin K (Phylloquinone)0.400 µg

Minerals

Calcium23.0 mg
Sodium0.210 mg
Zinc10.0 mg
Fluoride146.0 µg
Iodine4.0 µg

Carbohydrates

Total Carbohydrates9.3 g
Dietary Fiber1.5 g

Lipids

Total Fat0.100 g

Amino Acids

Protein1.1 g