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April 2026
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Nutrition
Calories
1380
Protein
77.5g
Carbs
52.5g
Fat
97.7g
Meals
breakfast604 cal
- Ghee (Farm Brand - Cow Ghee) (14g)
- Whole Egg (Raw, Fresh) - Per 100g (330g)
- Black Pepper (2g)
- +1 more
dinner516 cal
- Bamia (بامية) (360g)
- Brown Lentil Salad (128g)
snack260 cal
- Olive Oil (20g)
- Al-Osrah Al-Shamia Thyme (Za'atar) Extra (20g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1380
Protein
77.5g
Carbs
52.5g
Fat
97.7g
Meals
breakfast604 cal
- Ghee (Farm Brand - Cow Ghee) (14g)
- Whole Egg (Raw, Fresh) - Per 100g (330g)
- Black Pepper (2g)
- +1 more
dinner516 cal
- Bamia (بامية) (360g)
- Brown Lentil Salad (128g)
snack260 cal
- Olive Oil (20g)
- Al-Osrah Al-Shamia Thyme (Za'atar) Extra (20g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete