Sprint Management

Create and manage your fat-loss sprint structure.

Active Sprint

Fat Loss Sprint — Round 2

Deficit days56

Target weight85 kg

Phases

Sprint R2 — Phase 1

completed

Jun 1 – Jun 28 · 4w

1533 kcal · P:196g F:60g · C:52g/31g (train/rest)

floors: 1500 kcal · P≥144g F≥72g · C≥100g/70g

Sprint R2 — Diet Break

active

Jun 29 – Jul 5 · 1w

Sprint R2 — Phase 2

planned

Jul 6 – Aug 2 · 4w

1533 kcal · P:196g F:60g · C:52g/31g (train/rest)

Diet Break 2

planned

Aug 3 – Aug 9

Planned sprints

Summer Cut 2026

Aug 10 – Oct 14 · target 79.9 kg

Plan next sprint

Saved as planned — activate it when your current sprint ends.