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Description
Best protein-to-calorie ratio in the collection — ~47g protein at 355 kcal. Haddock is a lean white fish, very low in fat. Multiple colored vegetables cover vitamin C, K, folate, and iron. Great rest-day dinner when calories need to stay low but protein stays high.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Cut haddock into chunks. Season with salt and black pepper. 2. Heat olive oil in a wok or large pan on high heat. 3. Add garlic, stir 30 sec. 4. Add broccoli and bell pepper. Stir-fry 3–4 min. 5. Add haddock chunks. Cook 3–4 min, turning gently — fish breaks up easily. 6. Add spinach, toss until wilted (1 min). 7. Add soy sauce, stir to coat. 8. Serve immediately.
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Ingredients
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Haddock (Cooked)
200 g
Broccoli (Steamed)
150 g
Bell Peppers (Green, Raw)
100 g
Spinach (Raw)
80 g
Olive Oil
15 g
Garlic (Raw)
5 g
Soy Sauce
10 g
Total Nutrition
Calories
416
Protein
47.6g
Carbs
19.7g
Fat
17.4g
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