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Description
A balanced, blood-sugar-friendly breakfast built on slow-release oats and casein-rich Greek yogurt. High protein to support morning medication absorption and sustained focus.
Servings
Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Measure oats into a bowl. Add milk and microwave 2 min, or soak overnight. 2. Top with Greek yogurt. 3. Slice banana and add to bowl. 4. Scatter almonds on top. 5. Drizzle honey. 6. Eat immediately or refrigerate overnight.
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Ingredients
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Almarai Yogurt (Fresh Cow's Milk)
300 g
Quaker 100% Whole Grain Oats
50 g
Banana (Medium)
100 g
Almonds (Raw)
20 g
Honey
15 g
Total Nutrition
Calories
641
Protein
21.8g
Carbs
86.7g
Fat
24.5g
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