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Description
Simple hearty salad with brown lentils, fresh tomatoes and cucumber, dressed with olive oil, lemon juice, and spices.
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Prep Time (min)
Cook Time (min)
Instructions
1. Rinse and cook brown lentils in salted water until tender (about 20-25 minutes). Drain and let cool. 2. Dice tomatoes and cucumber into small pieces. 3. In a large bowl, combine cooled lentils, tomatoes, and cucumber. 4. Drizzle with olive oil and lemon juice. Season with salt, black pepper, and paprika. 5. Toss well and taste for seasoning. Serve at room temperature or chilled.
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Ingredients
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Brown Lentils (Raw)
100 g
Tomatoes (Raw)
200 g
Cucumber (Raw, With Peel)
150 g
Olive Oil
28 g
Lemon Juice (Raw)
30 g
Salt
1 g
Black Pepper
0.5 g
Paprika (Ground)
2 g
Total Nutrition
Calories
671
Protein
27.8g
Carbs
79.2g
Fat
30.2g
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