Coconut (Fresh)
354
kcal
Calories
3.3
g
Protein
15.2
g
Carbs
33.5
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
2.3
GL/serving
General
| Energy | 354.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 3.3 mg |
| Vitamin K (Phylloquinone) | 0.200 µg |
Minerals
| Calcium | 14.0 mg |
| Sodium | 2.4 mg |
| Zinc | 32.0 mg |
| Fluoride | 356.0 µg |
| Iodine | 20.0 µg |
Carbohydrates
| Total Carbohydrates | 15.2 g |
| Dietary Fiber | 9.0 g |
Lipids
| Total Fat | 33.5 g |
Amino Acids
| Protein | 3.3 g |