Cashews (Raw)
553
kcal
Calories
18.2
g
Protein
30.2
g
Carbs
43.8
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
4.5
GL/serving
Used in Recipes (1)
General
| Energy | 553.0 kcal |
Minerals
| Magnesium | 2.2 mg |
| Sodium | 6.7 mg |
| Zinc | 292.0 mg |
| Selenium | 593.0 µg |
| Iodine | 12.0 µg |
| Molybdenum | 5.8 µg |
Carbohydrates
| Total Carbohydrates | 30.2 g |
| Dietary Fiber | 3.3 g |
Lipids
| Total Fat | 43.8 g |
Amino Acids
| Protein | 18.2 g |