Sunflower Seeds (Raw)
571
kcal
Calories
18.9
g
Protein
24.5
g
Carbs
48.5
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
3.7
GL/serving
General
| Energy | 571.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 1.4 mg |
Minerals
| Calcium | 116.0 mg |
| Sodium | 4.4 mg |
| Zinc | 302.0 mg |
| Fluoride | 657.0 µg |
Carbohydrates
| Total Carbohydrates | 24.5 g |
| Dietary Fiber | 7.2 g |
Lipids
| Total Fat | 48.5 g |
Amino Acids
| Protein | 18.9 g |