Dates (Safawi)
348
kcal
Calories
2.4
g
Protein
93.4
g
Carbs
0.5
g
Fat
per 100g
Glycemic Index
47Low GI
05570100
40.5
GL/serving
General
| Energy | 348.0 kcal |
Fat-Soluble Vitamins
| Vitamin E (Alpha-Tocopherol) | 0.920 mg |
| Gamma-Tocopherol | 153.6 mg |
Minerals
| Calcium | 47.5 mg |
| Sodium | 0.750 mg |
| Fluoride | 47.7 µg |
| Iodine | 22.0 µg |
Carbohydrates
| Total Carbohydrates | 93.3 g |
| Dietary Fiber | 7.1 g |
| Added Sugars | 71.7 g |
Lipids
| Total Fat | 0.500 g |
| Saturated Fat | 0.250 g |
| Trans Fat | 0.200 g |
| Cholesterol | 0.100 mg |
Amino Acids
| Protein | 2.4 g |