Dates (Ajwa)
357
kcal
Calories
2.6
g
Protein
85.6
g
Carbs
0.8
g
Fat
per 100g
Glycemic Index
56Medium GI
05570100
43.6
GL/serving
General
| Energy | 357.0 kcal |
Fat-Soluble Vitamins
| Vitamin E (Alpha-Tocopherol) | 0.500 mg |
Minerals
| Calcium | 49.8 mg |
| Sodium | 2.0 mg |
| Fluoride | 716.0 µg |
| Iodine | 12.2 µg |
Carbohydrates
| Total Carbohydrates | 85.6 g |
| Dietary Fiber | 7.9 g |
| Added Sugars | 63.2 g |
Lipids
| Total Fat | 0.800 g |
| Saturated Fat | 0.400 g |
| Trans Fat | 0.300 g |
| Cholesterol | 0.100 mg |
Amino Acids
| Protein | 2.6 g |